Okay, chest is the hardest muscle to
build. What do you do? Bench press,
cable flies? I don't bench. Seriously? A
chest like that doesn't just happen.
What's your secret? No gym. I'm 46. I
don't train like a kid. So, what do you
do then? Military workouts.
15 minutes a day. That's it. How long
does it actually take to go back in
shape again with military calisthenics?
How old are you? I'm 46. Perfect. It's
exactly the age where this hits
different. By the end of this month, you
won't even recognize the man in the
mirror.
>> But what if I literally haven't worked
out in years?
I don't even know if I can keep up.
That's why you're [music] here. This is
built especially for men over 40 with
zero current training. But wouldn't just
going to the gym be easier? The gym
builds show muscles. Military
calisthenics builds strength you can
actually use.
>> Guys in the gym spend years on machines
that do half the work for them, [music]
so your body never learns to carry
itself. Military workouts train your
whole body as one unit. Move better, hit
harder, feel stronger.
>> [music]
>> At 46, that's the only strength that
actually matters. Do I need any
equipment to start? Zero. Just your body
[music] weight and 15 minutes a day. Day
seven, you'll feel the strength coming
[music] back. Day 14, you'll move like
you did 10 years ago. Day 28, people
around you will notice before you do.
So, what's the first step? Tap the
screen, take the quiz, and start
tomorrow.