[00:00] Okay, chest is the hardest muscle to
[00:01] build. What do you do? Bench press,
[00:02] cable flies? I don't bench. Seriously? A
[00:05] chest like that doesn't just happen.
[00:07] What's your secret? No gym. I'm 46. I
[00:09] don't train like a kid. So, what do you
[00:10] do then? Military workouts.
[00:13] 15 minutes a day. That's it. How long
[00:15] does it actually take to go back in
[00:17] shape again with military calisthenics?
[00:19] How old are you? I'm 46. Perfect. It's
[00:21] exactly the age where this hits
[00:23] different. By the end of this month, you
[00:26] won't even recognize the man in the
[00:28] mirror.
[00:28] >> But what if I literally haven't worked
[00:30] out in years?
[00:32] I don't even know if I can keep up.
[00:34] That's why you're [music] here. This is
[00:36] built especially for men over 40 with
[00:39] zero current training. But wouldn't just
[00:41] going to the gym be easier? The gym
[00:44] builds show muscles. Military
[00:46] calisthenics builds strength you can
[00:48] actually use.
[00:49] >> Guys in the gym spend years on machines
[00:52] that do half the work for them, [music]
[00:54] so your body never learns to carry
[00:55] itself. Military workouts train your
[00:57] whole body as one unit. Move better, hit
[01:00] harder, feel stronger.
[01:01] >> [music]
[01:01] >> At 46, that's the only strength that
[01:03] actually matters. Do I need any
[01:04] equipment to start? Zero. Just your body
[01:07] [music] weight and 15 minutes a day. Day
[01:09] seven, you'll feel the strength coming
[01:12] [music] back. Day 14, you'll move like
[01:13] you did 10 years ago. Day 28, people
[01:16] around you will notice before you do.
[01:18] So, what's the first step? Tap the
[01:20] screen, take the quiz, and start
[01:22] tomorrow.