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Okay, chest is the hardest muscle to

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build. What do you do? Bench press,

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cable flies? I don't bench. Seriously? A

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chest like that doesn't just happen.

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What's your secret? No gym. I'm 46. I

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don't train like a kid. So, what do you

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do then? Military workouts.

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15 minutes a day. That's it. How long

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does it actually take to go back in

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shape again with military calisthenics?

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How old are you? I'm 46. Perfect. It's

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exactly the age where this hits

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different. By the end of this month, you

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won't even recognize the man in the

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mirror.

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>> But what if I literally haven't worked

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out in years?

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I don't even know if I can keep up.

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That's why you're [music] here. This is

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built especially for men over 40 with

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zero current training. But wouldn't just

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going to the gym be easier? The gym

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builds show muscles. Military

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calisthenics builds strength you can

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actually use.

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>> Guys in the gym spend years on machines

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that do half the work for them, [music]

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so your body never learns to carry

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itself. Military workouts train your

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whole body as one unit. Move better, hit

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harder, feel stronger.

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>> [music]

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>> At 46, that's the only strength that

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actually matters. Do I need any

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equipment to start? Zero. Just your body

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[music] weight and 15 minutes a day. Day

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seven, you'll feel the strength coming

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[music] back. Day 14, you'll move like

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you did 10 years ago. Day 28, people

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around you will notice before you do.

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So, what's the first step? Tap the

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screen, take the quiz, and start

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tomorrow.